American Heart Association
Blood Pressure Guidelines

Systolic (mm Hg)
Blood Pressure

Diastolic (mm Hg)
Blood Pressure

Normal

Less than 120

Less than 80 mm Hg

Pre-Hypertension

120-139 mm Hg

80-89 mm Hg

Stage 1 Hypertension

140-159 mm Hg

90-99 mm Hg

Stage 2 Hypertension

Greater than 160 mm Hg

Greater than 100 mm Hg

• Total calories should be adjusted to reach and maintain a healthy weight.
  
  
• Saturated fat intake should be 7% to 10% of calories (or even less).
  
  
• Polyunsaturated fat intake should be up to 10% of calories.
  
  
• Monounsaturated fat can make up to 15% of total calories.
  
  
• Total fat intake should be adjusted to caloric needs. Overweight individuals 
  should consume no more than 30% of total calories from fat.
  
  
• Cholesterol intake should be less than 300 milligrams per day.
  
  
• Sodium intake should be less than 2,400 milligrams per day, which is about 
  1 teaspoon of sodium chloride (salt).

Do Nervousness, Sweating And Difficulty Sleeping Mean
I Have Blood Pressure Outside the Normal Range?

Not necessarily. The only way to know for sure is to have your blood pressure checked.* In fact, some people who look and feel fit and healthy may find that they have blood pressure outside the normal range – likewise, some people who are in higher risk categories (such as being overweight or smoking) may fall within the normal range.*¹ According to recent estimates, one in four U.S. adults has blood pressure outside the normal range and nearly one-third of them don’t know it – this is the reason you should have your blood pressure checked and speak with your physician about Oxegen BP to help manage healthy blood pressure levels.*¹

Do Unhealthy Cholesterol Levels Automatically Mean 
I Have Blood Pressure Outside the Normal Range?

Unhealthy cholesterol levels do not automatically lead to blood pressure outside the normal range, but many of the same lifestyle habits that may affect cholesterol may also affect blood pressure, such as: a diet high in saturated fat, lack of physical activity or drinking too much alcohol.*¹ Using both Oxegen BP and CholestSorb™ Natural Cholesterol Blocker can help to manage healthy cholesterol and blood pressure levels.*

Isn't Blood Pressure Outside the Normal Range a Fact-of-Life 
for Most People these Days and Not a Concern?

Though more common these days, your blood pressure should not be taken lightly, as stress may add to your risk factors and is the reason why it’s so important to have your blood pressure checked – as blood pressure outside the normal range may significantly affect optimum health and well-being.*¹ Discuss Oxegen BP with your family physician to help maintain healthy blood pressure.*

If I'm Feeling Better, Should I Cut-Back Or Stop Taking 
Oxegen BP or Physician Prescribed Medications?

Blood pressure outside the normal range frequently lasts a lifetime, and as such, always consult with your physician before making any changes to your health regimen.*¹ Talk to your doctor to see if Oxegen BP is right for you.*